1 of my clients has lost 12 stone just by changing some unhelpful and limiting beliefs and dealing with an issue that happened in the past which led to putting on more weight and another client took control and put more helpful programs into her mindset in order to exceed the weight loss target before her wedding day.
NLP Coaching (Neuro Linguistic Programming) is all about helping you to help yourself. What you think determines how you feel and how you feel determines how you act and behave and if you want to get fit, lose weight or just feel better in your clothes than the various NLP tools and exercises can certainly help you to achieve.
In my past I certainly know what it is like to be carrying extra weight and wanting to try lots of ways in order to get to where I want to be. Coaching is solution focused and does not suggest or tell you what you should be doing. Owning your own goals and ideas is extremely motivating and empowering and once you have a goal mapped out with smaller goals nicely broken down it feels a lot easier and this in turn alleviates stress.
When limiting beliefs get in our way and stop us believing in ourselves we can find that we can take large steps backwards or stay exactly where we are and not move forward.
The power of NLP coaching gets you to explore what is happening for you in real detail and depth in order for you to move forward, it helps you to manage your state and it gets you motivated to take action.